Yet, what about the regional languages that are spoken by people throughout the country, but are not recognized officially by the government? Regional Languages of the Philippines Some other influences on this language come from Spanish, English, and Arabic. Filipino language has derived from several most used languages throughout the country, including Tagalog, and was developed to unify the nation. As a result, in 1987, after another amendment to the Filipino Constitution, Filipino was recognized as the official language of the Philippines, along with English. Yet, the problem with Tagalog was that it was not widely used throughout the whole country, so the idea of creating a kind of unifying language was pushed through. Yet, after about 50 years, the Philippines declared independence, so the need to recognize the national language as the official one has raised.įirst, just before the declaration of Filipino independence, Tagalog was declared the official language of the country, along with English. As the United States took the lead from Spain at the very end of the 19th century, English was announced the language of education, thus, becoming the official language of the country. Official and National Languages of the Philippinesīetween 15, the official language of the Philippines was Spanish, with the corresponding colonies being active in the region. Still, the influences of the languages of colonizers remain and are evident today. The solution came only by the end of the 20th century, with the Filipino language being developed and recognized as the official language of the country. Yet, due to the fact that the local and regional languages in the Philippines languages are many, the governments needed a reasonable solution that would be universal for the whole country and not threaten the regional specifics. Finally, after the country gained its independence in 1946, the local languages started to have been recognized as the official ones. Although this was not forced, unlike Spanish, the locals still maintained the Filipino dialects and languages, keeping them in wide use. Multilingualism in the PhilippinesĪfter the country fell under American rule in 1898, English has been implemented in local education and political life. Even though there are more than 150 of them, some Spanish roots can be traced in some words predominantly used for food and some domestic items. This largely explains the influence of the Spanish language on nearly every regional language spoken in the Philippines. The many languages that accumulated in the Philippines long before the rule of Spaniards were saved by people largely because the majority of the population at the time held on to their languages and culture extremely tightly. While many people obeyed this kind of rule, they still refused to let go of their heritage and kept their native languages along with Spanish. For example, the Spanish colonizers who first arrived at the Philippines in 1521 forced the locals to abandon their languages, most of which were limited to local tribes, and accept Spanish as their official language. Although the colonization process that took place in the country was quite rough, people still held to their roots and accumulated the languages with time. The people of the Philippines have kept the number of languages they speak throughout the history of this island country, with some languages being added or developed primarily due to colonization. But is there something that can be called the Philippines language at all? And how did the Filipino people manage to maintain so many languages throughout history? Let’s take a closer look at this wondrous country and find out. In addition, the islands have attracted the attention of traders from Southeastern Asia and the Middle East, so the influences are many. Yet, the reason for such linguistic diversity lies in about 400-years history of colonization. Although there are only 13 major languages with over 1 million speakers, the rest of them are still widely in use and are spread across about 7,000 islands. There’s probably no wonder that in this country, around 85 million people speak over 170 languages, depending on classification. Being an island country with a long history of colonization, the Philippines is very diverse in regard to languages and culture.
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Grusch’s defenders believe that his holding back more details is to be expected, Vox reports, as such information “would be classified, so it would be illegal to release specifics. “Nobody at the level of a David Grusch, who has been to Congress, has ever talked about” the often-alleged ET cover-up by the feds, Leslie Kean, one of the Debrief cowriters, told Times podcaster Ezra Klein. Joshua Semeter, a College of Engineering professor of electrical and computer engineering. Still, he was willing to give about 11 hours of classified testimony to congressional investigators. Nor does he have any firsthand evidence of them he says he is repeating what other, as-yet-unnamed, people told him. Yet Vox and a New York Times podcast have since covered the claims of whistleblower David Grusch, who admits he hasn’t seen the supposedly in-hand detritus of unidentified anomalous phenomena (UAP), the official rechristening of UFOs. And some of the usual media suspects (the Washington Post, Politico) passed on the initial story, which found a home instead on the science and defense site The Debrief. The allegation comes not from an outside crank, but a respected former intelligence officer who had occasion to work with the Pentagon’s All-domain Anomaly Resolution Office (AARO), charged with identifying unidentified objects near military assets. It’s enough to make a conspiracy theorist’s head explode: an alleged deep-state cover-up of retrieved extraterrestrial craft-and corpses of their pilots. As soon as the lead single “Good Love” from his third LP Silverback Gorilla hit, it became apparent that this positive trend would continue. Sheek’s first two solo albums, Walk Wit’ Me and After Taxes, released in 20, respectively, were both solid, good-but-not-great works which displayed promising artistic growth from one to the other. While he might never reach the highs that Jadakiss or Styles have reached, his strengths possibly extend across a larger range than either of his two cohorts. Considering this, his status as the least heralded member of The LOX makes perfect sense it also, however, might explain his track record as perhaps the most consistent solo artist of the crew. Sheek, as far as his strengths as an artist are concerned, falls quite literally right in between the other two members of his crew he shows flashes of cleverness with a voice not quite as raspy as Jada’s and an emotional delivery that lacks some of Styles’ intensity. Styles P, with his hardcore lyricism and fierce delivery, possesses a Tupac-like ability to get powerful messages across. Jadakiss is, quite simply, one of the cleverest wordsmiths and punch-line artists in hip-hop’s history with an incredibly smooth flow and a great, raspy voice. This is not without reason as both Jadakiss and Styles P deserve mention in any discussion of the greatest emcees working today. As a member of the Yonkers, NY trio The LOX, Sheek Louch has consistently been overshadowed by his two partners. Disinfectant is used to clean the property commonly-touched surfaces are cleaned with disinfectant between stays bed sheets and towels are laundered at a temperature of at least 60☌/140☏. This property advises that enhanced cleaning and guest safety measures are currently in place. Cash is not accepted.įor guests' safety, the property includes a smoke detector in each accommodation. This property accepts Visa, Mastercard, American Express, and Discover. The name on the credit card used at check-in to pay for incidentals must be the primary name on the guestroom reservation. The provision of housing is linked to their trade, business, or profession. This property is managed by a professional host. Special requests can't be guaranteed and may incur additional charges. Special requests are subject to availability at the time of check-in.
An earthy grilled octopus ($14.95) was a similar knockout, the flesh the right firm consistency.Īs we were catching our breath, my friend pointed to the remnants: “They’re just too good to leave.” The thinnest slices of seared heritage beef were laid atop a shrimp tempura roll with an aromatic balsamic. Like how the tacos didn’t square neatly into any one canon, the wagyu roll ($14.95) ventured into fusion territory, flirting with the West. Spicy tuna tacos ($9.95) were a bright, beautiful combination of diced sushi-grade fish, crème fraiche, mashed avocado, fresh jalapeños and sweet segments of ruby-red Japanese citrus enveloped by crispy wonton shells. The other, enchanted by the plum-sweetened soy sauce, echoed, “This is wonderful-the flavor is drawn down the stalk.” Our first dish, bok choy ($6.95) dipped in a deep fryer and dusted with toasted walnuts, elicited an early, “I would definitely come back here,” from one of my companions. It came cleverly presented with shot glasses wedged in shaved ice. We also felt a bottle of Tozai Snow Maiden nigori ($15.95), a smooth yet stiff version of the rice wine, was in order. My friends and I decided we’d order rounds to share and pace ourselves, endurance being the goal.Ī quick glance at the succinct wine and beer list, and we couldn’t resist the Tiki-esque “Drunken Watermelon” ($14.95), the only mixed drink: a hollowed-out shell refilled with pulp swirled with chilled house sake. “We’re a Japanese pub with Korean barbecue serving Asian tapas.” “Welcome to our family restaurant,” our waiter said as we sat down. I had guessed it was only a matter of time before Naples saw Japan’s freshly spun ramen, chewy Taiwanese boba and Seoul’s soy-slicked tabletop-grilled meats-but I didn’t expect them all to launch from one place, or to such exacting standards. Grill your own meat with this Japanese hot stove. Most restaurants conquering more than one country’s food have played it safe with a cookie-cutter formula: basic selection of sushi, a few Thai curries, some Japanese entrées, done. In fact, if you took every trendy Asian dish that had eluded our shores and boxed it up with edgy, laidback surroundings, you’d get Zen Asian BBQ, a storefront that opened on U.S. improve his own well-being: being fully aware of the product he’s bought and having clear advice will give him more peace of mind and confidence.Once an application has been submitted, the financial institution or online provider will review it and make a decision.You can learn more about how to avoid over-indebtedness in this article (in Spanish) in Tu Futuro Próximo, the blog of Santander Consumer España. avoid over-indebtedness: He will clearly understand how much money he can draw and for how much in interest.strengthen his finances: In other words, he will be better able to cope with situations that may directly damage his assets.make a rational decision: He can carefully analyse and choose the best option for what he needs.Therefore, if he has a full understanding of the line of credit and his obligations, due to the bank’s ethical advice about products, Erik will be able to: Also, we must accept his payment obligations according to the line of credit’s terms and conditions. As the borrower, he will have to act ethically and provide true, up-to-date information. Remember Erik, who was at his bank to see about a responsible line of credit, getting clear information from a manager? Let's say he ends up taking it out. Responsible financing involves ethical rules for resolving complaints and claims. In other words, details cannot be left out or given as hard-to-understand “fine print”. provide clear information and constant assistance: communication needs to be clear and straightforward, especially regarding default.evaluate customers’ collateral: bank managers must impartially and honestly assess customers’ personal circumstances and financial health, including their solvency.To prevent over-indebtedness, they will tell customers about any conditions that do not fit their finances. advise customers based on their needs: Banks must sell their products fairly and should only recommend products that meet customers’ objectives and preferences.examine an applicant’s finances: The bank will gather useful information from the customer and can use legal external sources after having notified the customer.create products that fit the common interest: Products must adapt to their specific users’ needs and set prices appropriately.It set banks on a path to create fairer products, like responsible lines of credit. The United Nations’ Principles for Responsible Banking, which 130 banks (including Banco Santander) signed in September 2019, marked a milestone for society and the planet. What do responsible lines of credit mean for banks? If you want to learn more differences between lines of credit and loans, read this article (in Spanish) by Finanzas para Mortales (Finance for Mortals). Plus, when the borrower pays back the loan, the transaction is complete lines of credit, however, tend to be renewed annually. Loans have lower interest rates and higher repayment terms than lines of credit. With loans, a bank grants a borrower a set amount, which must be fully repaid in regular instalments over a set period. They must pay back the amount they draw with interest in instalments before they can withdraw more funds from the line of credit, which cannot exceed its limit. Though both are managed ethically and professionally by banks, a line of credit is a banking product consisting of a set amount of money that borrowers draw down when they need. It’s important to know the difference between a responsible line of credit and a responsible loan. Banks promise to provide consumers with clear, straightforward details about these products. It helps the bank anticipate a default that may harm the borrower's financial health, the bank and society.
In a lot of ways, this is about undoing a lot of negative behaviors and mental programming you may have learned from others. It’s like switching gears in your brain so your train of thought isn’t just looping and relooping. You re-evaluate how you reflect on a situation, or even what you think about, to focus on something else. Shifting the way you think means you’re consciously stopping an established thought pattern. One gradual habit that might help is making mental shifts And when therapy is out of reach, it can be difficult to get fast treatment. Or maybe you don’t notice the cut at all… until it starts to sting.Įach person, depending on their condition and triggers, will require different approaches to medication, psychotherapy, and lifestyle changes. Negative thought patterns are like a paper cut you keep getting when you have only a vague idea of what’s causing it. Especially if they stem from general anxiety, depression, or another mental health condition. Treating your thought processes isn’t as easy or prescriptive. For instance, when you cut your finger, you can use antibacterial cream and a bandage, and after some time, the wound will close. With most external wounds, treatment is usually pretty straightforward. Names of people that are close to you are stored at the very front of the temporal lobe, called the temporal pole.One gradual habit can become a powerful mental tool Faces are stored at the bottom back section of the temporal lobe. For example, the names of animals are stored toward the front of the temporal lobe. New research is finding that names and words may be stored by categories. Words are stored in many different places throughout the brain. When you hear and understand words, phrases, and sentences, it is because Wernicke's area has done its job. Wernicke's area is on the top part of the temporal lobe, toward the back. To understand words that you hear or read, Wernicke's area steps in. It then sends this information to the part of the brain that controls your mouth. It receives information from the many parts of the brain where words are stored. Broca's area is located just above the front of the temporal lobe. For speaking, Broca's area takes the lead role. Does each seizure permanently change the way your brain works? Will seizures that last over 5 minutes stop you from learning new things? The answers can't be found easily, and may not be the same for every person.ĭifferent sites in the brain are in charge of speaking, understanding, and storing words. Whether you've had one or many seizures, you probably want to know how seizures affect the way you think. Some people with epilepsy of this kind do have problems with their memory, language, or other kinds of thinking. If you have mostly primary generalized seizures (like absence, myoclonic, or tonic-clonic seizures), you are much less likely to have problems with your thinking than someone who has partial-onset seizures (seizures that begin in one area of the brain, often the temporal lobe). Are you concerned about changes you see in yourself? Changes in your ability to remember names, word meanings, even shopping items? Changes in how you go about making plans? Changes that affect the way you live your life, and not always for the better?įor most people-especially those who don't have very many seizures-epilepsy does not cause any serious problems with their thinking. The Fit Crunch Bar also contains soy protein isolate, although not as much as whey. I provide it for those who might be interested. The word “FortiFX” is a trademarked word that is owned by Perich Investments LLC. This forms what is called a “FortiFX” proprietary blend. The protein comes from a combination of whey protein isolate and whey protein concentrate. To be fair, most fitness and protein bars don't have much potassium.Įach Fit Crunch bar provides 30 grams of protein. That is one-way potassium helps our blood vessels and blood pressure stay healthy. Potassium causes v asodilation by increasing nitric oxide release. Most people don't get this much.Ī lot of fitness people are concerned with nitric oxide (NO) which causes v asodilation (opening up) of blood vessels. This lack of potassium in the diet is such a problem, that when the new Food Label rolls out in the US, potassium will be listed. That gives us only 2% of what we should be getting per day. The nutrition label above tells us that each bar only has 100 mg of potassium. Most people eat too much sodium and not enough foods that have potassium.ĥ. Sure, athletes might need more sodium (to offset what they lose in sweat) but if you are not working out for a few hours a day in the heat, odds are you already eat too much sodium. As I pointed out in my review of how to lower blood pressure naturally, sodium is in a LOT of foods you probably already eat. While athletes might benefit from some extra sodium, the facts are clear that most people in the US (and likely other developed countries too) eat too much sodium already. Anything that is 20% or more is “high” so the Fit Crunch Bar is high in sodium too. This means it's high in saturated fat.įrom the nutrition label, we see that this protein bar provides 490 mg of sodium, representing 20% of the amount of sodium we should aim for per day. Remember that whenever you see “20% or more” in the Daily Value column, it means “high.” The Fit Crunch Bar provides a whopping 40% of our daily value for fat. The nutrition label above shows that each protein bar contains 8 grams of saturated fat. The Fit Crunch Bar is high in saturated fat Fit Crunch Bar Original Nutrition Facts Label 3. As you can see, the protein bar originally was 88 grams and had 380 calories. This is the origional nutrition facts label for the bar. Original Fit Crunch Bar Supplement Facts Label Since the Fit Crunch Bar comes in at 25%, it's also considered a “high fat” product. According to the FDA, anything that is at least 20% is considered “high” in that nutrient. The Daily Value represents the amount of a nutrient you are allowed to consume daily. Just to the right of that, you also see that those 16 grams contribute 25% of your daily value for fat. If you look at the table above (or the bar itself if you have one with you) and look at “Total Fat,” you can see it has 16 grams of fat. The Nutrition Label also tells us it's high in fat too. If we do a little bit of math (140 ÷ 388), we discover that the Fit bar gets 36% of its calories from fat. We know this because each bar has 388 calories and of those, 140 calories come from fat. But, for those who sit at a desk 8 hours a day and do minimal exercise activities, there are much better options available. For someone who works out a lot (more than 1 hour a day, every day), extra calories can make a positive difference in the gym or on the playing field.įor the person who is on the run occasionally, I could overlook this also. Mind you, that's not necessarily a bad thing. The Fit Crunch protein bar has 388 calories in just 3 oz (88 grams). The Fit Crunch bar has a lot of calories Robert Irving's Fit Crunch Whey Protein Bar So what does this table tell us? Here is a quick summary of what I noticed: 1. In the table above, where you don't see a percent daily value (empty box), it means no percent DV has been established. Here is a breakdown of the nutrition information in each bar: Nutrient See the Gatorade Way Protein Bar review and the FoodBabe TruVani Only Bar review for more insights.įit Crunch Protein Bar Nutrition InformationĪccording to the label of the product I purchased (Peanut Butter flavor), each Fit Crunch Bar (88 grams) has 388 calories. Is the Fit Crunch bar healthy? Would it be good for someone who wants to stay fit and healthy? Let's look at the ingredients and see what we can discover. While I didn't know who chef Robert Irving was (I live under a rock), the word “ Fit” caught my attention as did the fact that this bar contained whey protein and was “ baked.” So I became curious and purchased it for this review. I was checking out at a local convenience store when my eyes caught a glimpse of Chef Robert Irving's Fit Crunch Bar. Bulldozer operators work for construction companies or general contractors who hire them to prepare the jobsite.ĭenotech Training is a Bulldozer Operator training academy in Johannesburg offering the highest quality training to students. The classroom training is important in case an employee needs to use machinery in an emergency situation where the machinery is not available for hands-on training. Most employers will make available the classroom training to help employees learn the proper techniques for operating a bulldozer. Most bulldozer operators will receive classroom training in addition to hands-on training. Training can be either on-site or in a classroom. A bulldozer’s job is to lift, push, pull, scoop, and turn dirt. Bulldozers are large construction vehicles that are used for general site preparation, road building, demolition projects, and other non-construction projects that require excavating. We train on all these machines on various sites where we get work at on a daily basis.ĭo you like working outdoors? Do you like moving dirt? Do you like making money? If you answered yes, to any of those questions this could be the right training for you.īulldozer training is intended to teach you what you need to know before operating a bulldozer. We can also train you on excavators, road rollers, graders and loaders. If you are looking to get into the engineering field this course is perfect for you. Working on a road building machine (bulldozer) will bring you the experience and the opportunity to make a great income while improving your skills and knowledge in the equipment and engineering industry. It is a very valuable skill and we can train you to become a qualified and competent machine operator. And to find out if you have what it takes or not, you will need bull operator training.īulldozer training is a real opportunity for you to start working in the secondary mining industry with a huge future. Of course, not everyone is equipped to do this particular job. In fact, many companies, both small and large, usually experience a high demand for this type of employees. Bulldozer operators are well sought-after in South African construction industry. Bulldozer training is among one of the most popular training courses in South Africa. We are the most accredited Institute for Bulldozer Operator Training in South Africa.īulldozer Training in South Africa. We also give you hands on practical work experience on the machines. Our training is done in our fully equipped state of the art facilities. You can own this Career with our FOUR months Bulldozer Training in South Africa. Learn all about the art of operating a Bulldozer Machine. Our Dozer Courses teach skills not just on operating the machine but also maintenance skills, so you gain confidence to be able to troubleshoot and get machines back on track more effectively than ever before. Which is a shame, really, as despite having all the brilliance of Treasure’s best games, it was largely ignored at launch and, in terms of popularity, has never quite recovered.Īnd the probably reason why is really annoying. Obviously this depends on your personal definition of ‘Hidden’ (the gem part is not up for debate) but to me most consoles have their mainstream, super well known titles, their ‘B’ titles that are less well known but not exactly obscure, and then there’s your hidden gems.ĭynamite headdy could arguably fall on the line between the second and third categories, but no more than that. It seems a little absurd to suggest that a game from Treasure one of the most respected and well known developers of the 16 bit era, could be a ‘hidden gem’, but Dynamite Headdy, only the third game they made after the utterly magnificent Gunstar Heroes and the… rather less so… McDonald’s Treasure Land, is pretty much that. Previous days' entries are linked in my profile. I'm playing one a day, every day, for as long as I'm furloughed from work. /r/GamePhysics - Clips of game physics shining and glitchingĭesign based on /r/FlatBlue created by /u/creeschĪ real 'Treasure' for today's title randomly selected from my 542 game backlog (already reduced by over 100!)./r/gaming4gamers - middle ground between purely-for-fun and more serious subreddits./r/GamingLeaksAndRumours - Leaks and Rumors.Posting unmarked spoilers will result in removal and warning, and posting spoilers with malicious intent will result in a ban. Please report posts containing spoilers unless they are hidden using the following method or are inside a thread clearly labeled as containing spoilers. If you want to promote without participating in the community, purchase an ad. For more information, see the self-promotion on reddit FAQ. Some promotional submitting (posting your own projects, articles, etc.) is permitted, but it must be balanced out by a much greater level of non-promotion participation in reddit - the rule of thumb is no more than 10% of your submissions may be promotional. Promotion must be kept within acceptable limits.Follow all specific content restrictions.No off-topic or low-effort content or comments.No personal attacks, witch hunts, bigotry, or inflammatory language.No content primarily for humor or entertainment.Questions likely to generate discussion. Want to schedule an AMA with us? Read our guidelines for more information! To see previous AMAs, click here. New to reddit? Click here! Subreddit Calendar Submissions should be for the purpose of informing or initiating a discussion, not just with the goal of entertaining viewers.įor examples of quality discussion posts we'd like to see in our subreddit, please review this page.įor an in-depth explanation of our rules, please review our rules page. The goal of /r/Games is to provide a place for informative and interesting gaming content and discussions. If you're looking for "lighter" gaming-related entertainment, try /r/gaming! Please look over our rules and FAQ before posting. Known bad checksum but good dump - This code represents a cart known to not use Sega's standard checksum routine emulators with an autofix checksum feature will need to have that feature disabled to run the game./r/Games is for informative and interesting gaming content and discussions. Hacked internal cartridge info Hacked internal cartridge informationĭynamite Headdy (Prototype - CABEZA) (Prototype - CABEZA) Dynamite Headdy (Prototype - CABEZA).binĭynamite Headdy (Prototype - Jun 16, 1994) (Prototype - Jun 16, 1994) Dynamite Headdy (Prototype - Jun 16, 1994).binĭynamite Headdy (Prototype - Jun 22, 1994) (Prototype - Jun 22, 1994) Dynamite Headdy (Prototype - Jun 22, 1994).binĭynamite Headdy Dynamite Headdy (UE). Known bad checksum but good dump - This code represents a cart known to not use Sega's standard checksum routine emulators with an autofix checksum feature will need to have that feature disabled to run the game. Overdump 1 Hacked dumping group intro Beta versionĭynamite Headdy Dynamite Headdy (Beta).binĭynamite Headdy Dynamite Headdy (J). Shmups (Flight & Naval Shoot'Em Up) (35)ĭynamite Headdy Dynamite Headdy (Beta).Shmups (Flight Shoot'em Up Scrollers) (67). |
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